Health and fitness have always been an integral part of my life.
Liz Tucker, founder of Redefine Fitness.
I’m passionate about helping others feel their best, both physically and mentally. When you feel good, you’re empowered to excel in all areas of life, gain confidence, and uplift those around you. I’ve always embraced an active and varied lifestyle, constantly seeking new ways to stay healthy and motivated.
Living near the stunning Brecon Beacons, I’m fortunate to draw energy and a sense of calm from the natural beauty around me.
With a solid background in health, nutrition, anatomy, and physiology, I earned my qualifications in 2020. I’m CIMSPA-accredited and hold a YMCA ETM Level 2 certification. I specialise in teaching Pilates, calisthenics, yoga, and cardio classes for individuals of all ages and abilities.
Did you know that 80% of new gym members quit within the first five months? The most common reason is a lack of visible results. If this sounds familiar, I’m here to help. Together, we’ll achieve the outcomes you’ve been striving for, faster than you might have thought possible. With WB EMS, you’ll not only see results but also sustain them.
Have you hit a plateau in your fitness journey? Our bodies naturally adapt to routines, making it essential to introduce new challenges. I discovered EMS (Electro Muscle Stimulation) while in Europe and was amazed by the incredible results I experienced in a short time. Incorporating EMS into my routine transformed my approach to fitness, and it can do the same for you.
As we age, staying strong, flexible, and maintaining muscle and bone density is vital to safeguarding our health and longevity. My mission is to help you build a balanced and fulfilling life by overcoming challenges like weight gain, menopause, illness, or time constraints.
I care deeply about my clients. You are my priority, and I’m here to help you prioritize yourself. My goal is to show you that your fitness aspirations are achievable and sustainable. Together, we’ll create a healthy, realistic balance tailored to your lifestyle in today’s fast-paced world.
Whether your goal is to build strength, improve flexibility, or simply feel better in your day-to-day life, I will design a personalized workout plan tailored to your unique needs and goals. I offer EMS sessions in the comfort of your home, private studio space, or a one-to-one setting in a clinic—providing a welcoming alternative to the often-intimidating gym environment.
Let’s work together to achieve your fitness goals and maintain a realistic, balanced approach to health and well-being.