Personal training with EMS technology
Shape your future with Redefine Fitness.
Personal training that harnesses the transformative power of EMS, Electrical Muscle Stimulation - an innovative fitness approach that utilises electrical impulses to enhance muscle contraction during exercise. Our focused sessions are designed to help you reach your target body shape with minimal time and effort.
Through the WiemsPro EMS suit, we will increase the intensity of your focused workout. While you exercise, the suit sends low-frequency electric impulses to manually contract your muscle fibres.
Every session is personalised, tailored to your goals. Our workouts engage up to 98% of your muscles, compared to the 60% you might use in the gym, and burn up to 500kcal in just 20 minutes. We use low-impact exercises to ensure minimum stress on your shoulders, back and knees.
If combined with a healthy lifestyle, noticeable results can be seen after only four sessions.
Benefits of whole body EMS training
Too busy to exercise?
A 20-minute EMS workout can offer the same results as a 90-minute high-intensity gym class. It is enough to do one or two weekly sessions which can also be added to your existing workout routine.
Weight loss
Your daily calorie needs are mainly determined by your metabolism and activity level. As you age, your metabolism slows, making fat gain easier. However, studies show that cardio workouts can boost metabolism by building lean muscle, helping you burn an extra 300-500 kcal per day.
Endorsed by science
EMS is scientifically proven to be effective and safe by reputable sports institutions, and has been used by doctors, health clinics, physiotherapists and professional athletes for more than 50 years around the world.
Recovery
If you have back or knee pain and struggle with traditional workouts, EMS training can help address current issues, build strength, and prevent future injuries. We will guide you through low-impact movements to protect your joints.
Radiant Skin
Many clients also see improved skin tone, as a boosted metabolism promotes fat loss and may reduce the appearance of cellulite.
Muscle Toning
Workouts are tailored to your goals, you can either gain muscle mass to appear stronger or reduce your overall size to achieve a toned silhouette. Hand weights and TRX bands can be added to the workout to increase its intensity.
Experience the convenience of personal training in the comfort of your own home. We know the gym can be an intimidating place for some, and classes don’t suit everyone - so let’s create a workout that works for you.
We bring tailored workouts to you, saving you time and providing a personalised fitness experience without the need to travel. We currently cover Bristol, Cardiff, South Wales and Hereford, and this is likely to expand in the future - so keep your eyes peeled for updates!
Check out our booking calendar for availability in your area.
We travel to you
Book your first session now from only £15
“EMS Training Can Double Your Fitness Gains”.
“People may look better for a day or two, after electrostimulation”.
“I tried EMS training, which claims to offer results equal to 4h of exercise in just 20 min”.
“Tight abs and aching muscles, there is no doubt that the class felt effective”.
“EMS is brilliant for therapeutic purposes and can buzz you towards your goal”.
“Amelia Windsor, cousin of Prince Harry and Prince William, completes her training routine with Wiemspro”.
“If you are too busy to go to the gym regularly, there is always tech”.
“If you don’t have much time to workout, you will be very thankful for this!”